Weigh In record (no journal entry) for 29 June 2021
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140.5 kg
Lost so far: 16.4 kg.
Still to go: 74.3 kg.
Diet followed: 100%.
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919 kcal
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Fat: 43.40g | Prot: 37.00g | Carbs: 101.27g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Kirkland Signature Greek Yogurt 0% M.F. plain, Potatoes (Flesh, Without Salt, Boiled), Tostitos Salsa Medium, Black Pepper, Dairyland Skim Milk, Egg, Tomatoes, Yellow Sweet Peppers, Onions, Mushrooms. Dinner: Homemade Ajvar, Hot Red Pepper Spread, Muffaletta-Mild, Vegetable Tapenade, Onions, Tomatoes, Dinner Rolls, Hamburger Patty with half-beef & half-other, Greek Salad Dressing, Costco Feta Cheese (Kirkland Signature), Big Greek Salad-make-ahead chopped vegies. Snacks/Other: Granny Smith Apples. more...
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3718 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
You're doing IT! Got my cane today! Race you LOL :)
29 Jun 21 by member: Liv Lite
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Two great drops in a row! Fantastic! See….? You really can do this! Own your successes with pride, you deserve it. 🎉🎊🎵💕
29 Jun 21 by member: grammalaura
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