ruthe1213's Journal, 29 Jun 21

Praise God from Whom all blessings flow.
103.3 kg Lost so far: 0 kg.    Still to go: 36.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:
1003 kcal Fat: 58.04g | Prot: 29.13g | Carbs: 83.29g.   Breakfast: Heavy Cream, Coffee. Lunch: Tea with Milk and Sugar. Dinner: Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Especial Fish Taco. Snacks/Other: Kroger Black Walnut Ice Cream, Oil Popped White Popcorn. more...
2234 kcal Exercise: Fitbit - 24 hours. more...
Losing 10.2 kg a Week

3 Supporters    Support   

Comments 
Yes, Praise Him all creatures here below! Great job these past few days, Ruth! Looks like you've turned a corner. Praise Jesus for answered prayer! 
29 Jun 21 by member: Debbie Cousins
Wonderful drop you have 
29 Jun 21 by member: ladytanker
Lovely! God bless you. 
29 Jun 21 by member: missamy108

     
 

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ruthe1213's Weight History


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