ruthe1213's Journal, 29 Jun 21

Made it through two days of mainly prtein and fat. Third day, not so much protein but over 100 grams of carbs. My bad.

View Diet Calendar, 29 June 2021:
1003 kcal Fat: 58.04g | Prot: 29.13g | Carbs: 83.29g.   Breakfast: Heavy Cream, Coffee. Lunch: Tea with Milk and Sugar. Dinner: Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Especial Fish Taco. Snacks/Other: Kroger Black Walnut Ice Cream, Oil Popped White Popcorn. more...
2234 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Are you counting carbs or net carbs, Ruth? 
29 Jun 21 by member: Debbie Cousins

     
 

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