41.4% decreased working out
|
80.2 kg
Lost so far: 27.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 60.30g | Prot: 116.95g | Carbs: 117.22g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Frito-Lay Classic Potato Chips, Happy Farms Sharp Cheddar Cheese Slices, No Name Tomato Sauce, Fresh Express Cabbage Salad, Quinoa (Cooked), Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Sonic Grilled Onions, White Rice, Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peach, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|