FourWheeldrive's Journal, 29 Jun 21

Feel better.
100.9 kg Lost so far: 13.4 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:
1944 kcal Fat: 80.98g | Prot: 132.35g | Carbs: 172.03g.   Breakfast: McDonald's Double Quarter Pounder with Cheese. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Vlasic Dill Relish, Kraft Miracle Whip Dressing, Skinless Chicken Breast, Kraft American Cheese Slice, Healthy Life Wheat Sandwich Buns. more...
2887 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

31 Supporters    Support   

Comments 
Well done! 🌈 
29 Jun 21 by member: shirfleur 1
Thank you. 
29 Jun 21 by member: FourWheeldrive
Yes! Great job 👏🏼💪🏼✌🏼 
29 Jun 21 by member: Pennlf
That's great, way to go 👏🏽👏🏽 
29 Jun 21 by member: Daughter of the_King
Good going!!  
02 Jul 21 by member: melissatwa

     
 

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FourWheeldrive's Weight History


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