diehard3's Journal, 28 Jun 21

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Finally I am on my way to goal once again. I have a problem with my sciatic nerve causing me a lot of pain. If anyone has a suggestion about how to make it go away, I would love to hear about it.

79.2 kg Lost so far: 12.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1124 kcal

Fat: 46.87g | Prot: 58.63g | Carbs: 112.88g. Breakfast: Great Value Multi Grain Bread, Morning Coffee 2. Lunch: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Morning Coffee 2, American Value Green Beans (Canned), Great Value 4% Cottage Cheese, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Honeycrisp Apples, Simply Nature Sea Salt Popcorn. more...

Losing 1.6 kg a Week

12 Supporters Support

Comments

Hey there..👊

28 Jun 21 by member: Sarah1950

Diehard3– have you gotten hooked up with a good chiropractor? They work wonders. I have had sciatica periodically for years but learned a series of exercises and self releasing maneuvers to deal with it. Maybe once a year or even less I have to hike it down to my chiropractor who always seems to be able to fix it. Highly recommend.

28 Jun 21 by member: Kenna Morton


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diehard3's Journal, 28 Jun 21

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