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Must be the 4 litres of water and salt to keep me from passing out during our heat wave. Up 0.5. Fully expected, I can hardly move.
I live in Canada's West Coast RAIN forest!!! Haven't seen rain in weeks! Yikes !
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 73.00g | Prot: 116.28g | Carbs: 26.09g.
Breakfast: Blackberries, Olympic Krema Greek Yogurt, Nutiva MCT Oil, Cream (Half & Half), Regular Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Boiled Egg, Lettuce, Compliments Dry Curd Cottage Cheese, Cracker Barrel Havarti Cheese Slices, Brita Filtered Water, Bragg Organic Apple Cider Vinegar. Dinner: Olympic Krema 11%, Hard-Boiled Egg, Compliments Dry Curd Cottage Cheese, Great Value Romaine Lettuce, Water, Bragg Apple Cider Vinegar, Prawns. more...
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2354 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 45 minutes, Hanging Laundry - 30 minutes, Cooking - 20 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 1.6 kg a Week
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