Weigh In record (no journal entry) for 27 June 2021
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141.7 kg
Lost so far: 15.2 kg.
Still to go: 75.5 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 44.65g | Prot: 65.75g | Carbs: 110.18g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Tap Water, Slow Pan fried Chicken Breast-low fat, Yellow Sweet Peppers, Tomatoes, Whole Wheat Tortilla. Dinner: Tap Water, Bananas, Tangerines (Mandarin Oranges), Sweet Cherries, Metro Dinner Rolls, Great Value Ranch Dressing, Cabbage, Slow Pan fried Chicken Breast-low fat. Snacks/Other: Tap Water, Cracker Barrel Extra Old Cheddar Cheese, Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Selection Stoned Wheat Crackers. more...
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Losing 9.5 kg a Week
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