Weigh In record (no journal entry) for 26 June 2021
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143.1 kg
Lost so far: 13.9 kg.
Still to go: 76.8 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 19.15g | Prot: 36.08g | Carbs: 175.35g.
Breakfast: Decaffeinated Coffee, Tap Water, Tostitos Salsa Medium, Dairyland Skim Milk, Yellow Sweet Peppers, Onions, Egg, Whole Wheat Bread. Lunch: Tropicana 100% Pure Orange Juice, Canada Dry Diet Ginger Ale (Can), Cordial or Liqueur, Cordial or Liqueur, Vodka. Dinner: Strawberries, Compliments Mini Angel Food Cakes, Great Value Caesar Dressing, Lettuce, Kraft 100% Parmesan Grated Cheese, Cabbage, Low Fat No Meat Chili. Snacks/Other: Dairyland Skim Milk, Post Shredded Wheat, Frozen Blueberries. more...
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4777 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Vacuuming - 30 minutes, Cleaning - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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