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Maintaining even though back to eating. whew! I am looking at this process as the scientist and the guinea pig! The observer and the subject. The one who controls the outcome is me! I have observed from all the FS family posts that this is true for you too.
I am really looking forward to this week, my grandchild's graduation, a celebration dinner. I looked up the menu online and already chose the food and drink I will have. I am rejoining the Daily Accountability challenge on Monday and am excited about what the coming week will be like for all of us.
I have always done better when in the challenge and not as well without it. All of You are so important ! Thanks a million!
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 49.78g | Prot: 41.51g | Carbs: 9.51g.
Breakfast: Regular Coffee, Cream (Half & Half). Lunch: Cracker Barrel Havarti Slices, Skinless Turkey Breast, Bragg Organic Apple Cider Vinegar, Brita Filtered Water. Dinner: Puff Pastry, Lactantia Salted Butter, Baby Spinach, President's Choice Crumbled Goat's Milk Feta Cheese. Snacks/Other: Chicory, Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Omega Nutrition Apple Cider Vinegar, Brita Filtered Water. more...
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2877 kcal
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Exercise:
Cooking - 10 minutes, Do It Yourself (DIY) - 30 minutes, Vacuuming - 20 minutes, Hanging Laundry - 30 minutes, Housework - 45 minutes, Sleeping - 10 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 4 hours, Reading - 2 hours and 20 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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 Comments
Thanks for the shout-out for the Daily Accountability challenges! Have a really great week. Excellent job already deciding on your menu choices for the graduation dinner. I have a dinner I have to go to on Tuesday at an Italian restaurant - a memorial dinner for someone who died. At your inspiration, I went online and the DO have their menu - unfortunately no nutrition information. I think the key will be just eating a small portion of what I get.
26 Jun 21 by member: Debbie Cousins
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Debbie, can you ask for a half portion?
It’s not as economical as asking for the other half to be boxed up to take home - but if someone else is picking up the check (?) I must admit I would feel a bit odd doing that anyway. Just a thought.
26 Jun 21 by member: grammalaura
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Good suggestion @grammalaura. I may do that. Or, I may take the other half (probably more like 2/3 or 3/4, since I will just be starting to eat again) and let my husband have the leftovers. I don't want to indulge in Italian cuisine 2 or 3 days in a row.
26 Jun 21 by member: Debbie Cousins
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