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65 hour fast and sensible salad dinner to break it and the scale rewards me with a downward turn. Finally broke through my 172lb set-point which has irritated me for months. Eating according to Daily Accountability 4 days and fasting for 3 days according to my fasting coach (I met today) should gradually melt off the fat without damaging muscle and bone.
He advised me that I need probiotics to repair my gut health and short-term fasting to rest and heal my liver. Then I should live forever, right?!
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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961 kcal
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Fat: 80.09g | Prot: 46.82g | Carbs: 10.22g.
Breakfast: Cream (Half & Half), Coffee, Nutiva MCT Oil. Lunch: Canned Salmon, Cracker Barrel Havarti Cheese Slices, Calavo Avocado, Great Value Romaine Lettuce, Hellmann's Olive Oil Mayonnaise, Coffee (Brewed From Grounds, Decaffeinated), Bragg Organic Apple Cider Vinegar, Brita Filtered Water. Dinner: Deli Turkey or Chicken Breast Meat, Bragg Apple Cider Vinegar, Water, Cracker Barrel Havarti Cheese Slices. more...
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3074 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Reading - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Standing - 45 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 7.9 kg a Week
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