Weigh In record (no journal entry) for 25 June 2021
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144.2 kg
Lost so far: 12.8 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.48g | Prot: 29.92g | Carbs: 109.76g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: Soft White Roll, Smucker's Strawberry Jam, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Kraft 100% Parmesan Grated Cheese, Low Fat No Meat Chili, Cabbage. Snacks/Other: Frozen Blueberries, Post Shredded Wheat, Activia Probiotic Blueberry Yogurt, Trifle, Cashew Nuts. more...
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4813 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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