adefwebserver's Journal, 25 Jun 21

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Day 5 of 5 days of <20 carbs a day

Off for a 5 mile 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1409 kcal

Fat: 73.00g | Prot: 73.00g | Carbs: 82.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens. Snacks/Other: Atkins Endulge Peanut Butter Cups, Sensible Portions Garden Veggie Straws - Sea Salt, Quest Tortilla Style Protein Chips Nacho Cheese, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac. more...

2790 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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25 Jun 21 by member: jimmiepop


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adefwebserver's Journal, 25 Jun 21

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