lose10plus's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

65.5 kg Lost so far: 3.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1479 kcal

Fat: 57.19g | Prot: 32.74g | Carbs: 203.59g. Breakfast: Raspberries , Blueberries , Bananas , Oranges , Activia Strawberry Yogurt, Coffee with Milk and Sugar. Dinner: Chapman's Ice Cream Sandwich, Fettuccine Alfredo. Snacks/Other: Hawkins Cheezies (45g), Sleeman Clear 2.0. more...

1957 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lose10plus's Journal, 25 Jun 21

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