| July 2021 |
| Sat 31: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
12.57g |
|
19.56g |
|
-
|
-
|
| Fri 30: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
40.11g |
|
81.14g |
|
-
|
-
|
| Thu 29: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
54.25g |
|
117.61g |
|
-
|
-
|
| Wed 28: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
69.01g |
|
167.23g |
|
-
|
-
|
| Tue 27: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
63.18g |
|
178.09g |
|
-
|
-
|
| Mon 26: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
105.64g |
|
198.60g |
|
-
|
-
|
| Sun 25: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
41.73g |
|
232.29g |
|
-
|
-
|
| Fri 23: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
31.58g |
|
85.33g |
|
-
|
-
|
| Thu 22: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
67.17g |
|
159.13g |
|
-
|
-
|
| Wed 21: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
57.70g |
|
172.09g |
|
-
|
-
|
| Tue 20: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
50.61g |
|
145.97g |
|
-
|
-
|
| Mon 19: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
51.31g |
|
117.14g |
|
-
|
-
|
| Thu 1: |
1921 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
61.66g |
|
192.12g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
46.50g |
|
132.76g |
|
-
|
-
|
| Tue 29: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
47.90g |
|
165.85g |
|
-
|
-
|
| Mon 28: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
27.04g |
|
102.07g |
|
-
|
-
|
| Sun 27: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
64.85g |
|
156.33g |
|
-
|
-
|
| Sat 26: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
38.82g |
|
127.00g |
|
-
|
-
|
| Fri 25: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
32.74g |
|
203.59g |
|
1957*
|
 478
|
| Thu 24: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
45.00g |
|
186.00g |
|
1761*
|
321
|
