lose10plus's Journal, 23 Jun 21


View Diet Calendar, 23 June 2021:
1440 kcal Fat: 75.56g | Prot: 34.79g | Carbs: 165.97g.   Breakfast: Avocados , Boiled Egg, President's Choice Roasted Garlic Hummus, President's Choice Gouda Cheese, Andy Boy Romaine Lettuce, Tim Hortons Iced Coffee (Small), Bananas . Lunch: Oranges . Dinner: Gay Lea Sour Cream 14%, Nestea Cool Iced Tea, Green Giant Veggie Tots Cauliflower, Green Giant Veggie Tots. more...
1844 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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