Weigh In record (no journal entry) for 24 June 2021
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144.9 kg
Lost so far: 12.1 kg.
Still to go: 78.7 kg.
Diet followed: 100%.
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987 kcal
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Fat: 20.25g | Prot: 28.34g | Carbs: 186.28g.
Breakfast: Decaffeinated Coffee, Tap Water. Lunch: Coffee, Smucker's Strawberry Jam, Kirkland Signature Natural Creamy Peanut Butter, No Name Unsalted Rice Cakes. Dinner: Cauliflower, Tostitos Salsa Medium, Mesclun, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli (Without Salt, Drained, Cooked, Boiled), Boiled Potato. Snacks/Other: No Name Old Fashioned Rolled Oats, Kirkland Signature Natural Peanut Butter (32g), Dairyland Skim Milk, Redpath White Sugar, Cocoa Powder (Unsweetened), Post Spoon Size Shredded Wheat & Bran, Great Value Mango Chunks, Activia Strawberry Yogurt. more...
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4381 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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