Weigh In record (no journal entry) for 23 June 2021
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145.5 kg
Lost so far: 11.4 kg.
Still to go: 79.3 kg.
Diet followed: 100%.
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978 kcal
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Fat: 39.45g | Prot: 52.13g | Carbs: 108.01g.
Breakfast: Tap Water, Decaffeinated Coffee, Egg, Pork and Beef Sausage (Cooked), Eating Right Whole Wheat Tortilla Wraps, Tostitos Salsa Medium. Dinner: Tostitos Salsa Medium, Selection Sweet with Heat Prepared Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bell Peppers, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli (Without Salt, Drained, Cooked, Boiled), Mesclun. Snacks/Other: Activia Strawberry & Rhubarb Yogurt, Post Spoon Size Shredded Wheat & Bran, Great Value Mango Chunks. more...
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4400 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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