Weigh In record (no journal entry) for 18 June 2021
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145.5 kg
Lost so far: 11.4 kg.
Still to go: 79.3 kg.
Diet followed: 100%.
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696 kcal
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Fat: 22.15g | Prot: 46.91g | Carbs: 79.53g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Great Value Baby Dill Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water. Dinner: PROTEIN_CHICKEN_CHICKPEAS_Sandwich Filling_Deelbee, Bean Sprouts, Yellow Sweet Peppers, Cos or Romaine Lettuce. Snacks/Other: Costco Feta Cheese (Kirkland Signature), Grape Tomatoes, Palirria Greek Dolmas - Canned, Rice & Soya Oil Iin Vine Leaves, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water. more...
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4232 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 35 minutes, Shopping - 30 minutes, Standing - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 2.2 kg a Week
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