Weigh In record (no journal entry) for 23 June 2021
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 23.81g | Prot: 5.53g | Carbs: 5.75g.
Breakfast: Cream (Half & Half), Coffee, Nutiva MCT Oil. Lunch: Chicory, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Compliments Organic Peanut Butter, Omega Nutrition Apple Cider Vinegar, Water. more...
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3214 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Look at you! I knew you'd get back on that horse and ride! Good job, Patti! Praying you make the 72 hours - But if you don't, there's always next time.
23 Jun 21 by member: Debbie Cousins
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