br_e_co's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

75.4 kg Lost so far: 6.3 kg. Still to go: 4.2 kg. Diet followed: Poorly.

View Diet Calendar, 23 June 2021:

1977 kcal

Fat: 87.11g | Prot: 83.13g | Carbs: 145.40g. Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's Crispy Chicken Sandwich, Trader Joe's English Cucumber, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Baked or Fried Coated Chicken Wing with Skin, SweetWater India Pale Ale (IPA), Jimmy Dean Sausage Gravy and Biscuits, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2690 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 16 hours, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...

Gaining 0.7 kg a Week