br_e_co's Journal, 22 Jun 21

Well. I think I won’t be recording a weigh in until way after the 4th weekend. Lots of food lots of beer which I will need to tend to afterward. I’m up nearly 3 pounds right now but know I can get a handle on it July 7.

View Diet Calendar, 22 June 2021:
2060 kcal Fat: 91.76g | Prot: 90.58g | Carbs: 115.37g.   Breakfast: Jif Natural Creamy Peanut Butter, Challah Egg Bread, Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Del Real Foods Shredded Chicken, Mission Protein Plant Powered Tortilla, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Kroger Chicken Salad. Dinner: Lagunitas Lagunitas IPA, Ranch Salad Dressing, Arugula Lettuce, Kroger Chicken Salad. Snacks/Other: Whole Milk, Glico Almond Crush Pocky. more...
2472 kcal Exercise: Golf (walking) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 15 hours. more...

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Comments 
Enjoy life! From experience seeing your trends, you don't have much to worry about! But show us a picture of your party yard! 😁  
22 Jun 21 by member: melissatwa
Ha. Will so Melissa! Heading to DC tomorrow to see my daughter. Enjoy life is right.  
22 Jun 21 by member: br_e_co
You’re right mermee. Not going to make myself feel guilty. Thanks! 
23 Jun 21 by member: br_e_co
I'll be joining you soon in gainsville. Vacation starts on Saturday. Expecting a good 15 pounds lol 
23 Jun 21 by member: -Diablo
Yeah Diablo -just have to kick back and not think about it. Though you can shed that weight no sweat. OG here takes a minute. 👍😁 
23 Jun 21 by member: br_e_co

     
 

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br_e_co's Weight History


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