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Saw a drop today after a day of sweating profusely, working almost 8 hours in my garden in the heat. Breaking the plateau I've been on for a week.
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104.2 kg
Lost so far: 22.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 30.67g | Prot: 14.99g | Carbs: 1.32g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Kroger Heavy Whipping Cream, Brie Cheese. more...
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Losing 0.9 kg a Week
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