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Does anyone out there use a CGM - continuous glucose monitor? I'm definitely
insulin resistant, and wondering if this is a useful tool to learn how foods are affecting my insulin response. I'm already avoiding bags, boxes and barcodes and starchy fruits and veggies. Anybody have experience with these devices?
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1446 kcal
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Fat: 100.52g | Prot: 91.22g | Carbs: 49.94g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Strawberries, Cocoa Powder (Unsweetened), Heavy Cream, Cafix Cafix. Lunch: Reduced Calorie Blue or Roquefort Cheese Dressing, Butter, Bar Harbor Maine Lobster Meat, Steamed or Boiled Without Shell Lobster, Publix Coleslaw Mix. Dinner: Wildbrine Raw Organic Sauerkraut, Trader Joe's Uncured Bavarian Bratwurst. Snacks/Other: Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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2940 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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