Weigh In record (no journal entry) for 21 June 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 71.17g | Prot: 55.18g | Carbs: 21.27g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Dinner: Hellmann's Olive Oil Mayonnaise, English Muffin, Bacon, Pickles, Bragg Apple Cider Vinegar, Water, Egg, Cheddar Cheese. Snacks/Other: Hellmann's Olive Oil Mayonnaise, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, President's Choice Avocado Chunks, Green Leaf Lettuce, Dairyland Dry Curd Cottage Cheese. more...
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3256 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 10 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 9 hours and 45 minutes, Reading - 2 hours, Driving - 2 hours and 40 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes. more...
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Losing 2.2 kg a Week
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