chrisw77's Journal, 21 Jun 21

Sorry, Diablo. You've awakened a french toast monster within me...

THAT, ladies and gentlemen, is a cinnamon roll (which is 200% larger than a Cinnabon) dipped in egg, and fried as french toast!

I drowned it in sugar free syrup in case all the icing turned me pre-diabetic before noon.

So sweet. So sticky. So ready for a nap lol.

In the back is a huge plate of hashbrowns smothered in sausage gravy.

Added a couple Egg Beaters as part of well-balanced breakfast and heading to the gym for a quickie soon 💪

70.3 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3030 kcal

Fat: 141.76g | Prot: 174.93g | Carbs: 367.03g.   Breakfast: Hunt's 100% Natural Tomato Ketchup, Maple Grove Farms Sugar Free Maple Syrup, Waffle House Hashbrowns, Sausage Gravy, Cinnabon Classic Cinnabon Roll, Better'n Eggs Better'n Eggs. Elevenses: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread. Dinner: PopCorners Popped Corn Chips - White Cheddar, Duncan Hines Strawberry Shortcake Mug Cakes, Hidden Valley Fat Free Ranch Dressing, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2669 kcal

Exercise: Desk Work - 30 minutes, Resting - 9 hours and 45 minutes, Housework - 1 hour, Cooking - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 4 hours, Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour, Showering - 15 minutes, Painting - 1 hour. more...