LambiePi - Member

LambiePi

Joined January 2011

Posts

252

Following

Followers

Weight History

Start Weight

109.8 kg

Lost so far: 21.8 kg

Current Weight

88.0 kg
Performance: Gaining 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 26.8 kg

Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphic design, cooking, sewing
Pets: 3 kitties

What else would you like to know?

LambiePi's Weight History

View Complete History

Following

	JustBananas
	Last weigh in: Losing 0.1 kg a Week

	Mikie
	Last weigh in: Losing 1.9 kg a Week

	-Diablo
	Last weigh in: Losing 1.3 kg a Week

	Draglist
	Last weigh in: Losing 2.2 kg a Week

View All

LambiePi's Cook Book

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 127kcal | Fat: 13.89g | Carbs: 0.59g | Prot: 0.57g

Eggless Caesar Salad Dressing

All the yum without the heaviness. Pair with chicken or shrimp.

Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

View Complete Cook Book

LambiePi's Recent Food & Exercise

	Sugar
	Lemon Juice
	Heavy Whipping Cream
	Standing
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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