|
Dang it. All that hard work gone. So hard to lose, so easy to gain. 😟 Well back on the proverbial horse for me today. Did a 8k run/walk (4:1) with Pahla B (YouTube) this morning and back on FS.
|
67.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 30.76g | Prot: 32.88g | Carbs: 86.39g.
Breakfast: Oranges , Activia Strawberry Yogurt, Coffee with Milk and Sugar. Dinner: President's Choice Blue Menu Stone Roasted Ham, Red Tomatoes , Kraft Rancher's Choice Dressing, President's Choice Gouda Cheese, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Boiled Egg. Snacks/Other: Twizzler Strawberry. more...
|
|
2137 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|