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1774 kcal
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Fat: 77.71g | Prot: 70.44g | Carbs: 157.26g.
Breakfast: Coffee with Milk and Sugar, Black Diamond Cheddar Style Slices, Boiled Egg, Hellmann's Olive Oil Mayonnaise, Ryvita Light Rye. Lunch: Sealtest 1% Chocolate Milk. Dinner: President's Choice Gouda Cheese, Hellmann's Olive Oil Mayonnaise, Great Value Shoestring Cut Frozen Fried Potatoes , D'Italiano Brioche Style Hamburger Buns, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: Sleeman Clear 2.0. more...
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 Comments
Love this wasa crisp bread
11 Jun 21 by member: MarishkaN
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It's Ryvita, same thing. It's the only 'bread' I eat. I'm not very good a limits, unfortunately...so I can't go full on keto, but I do cut out bread, rice, potatoes and pasta.
11 Jun 21 by member: lose10plus
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There is no way I could do keto. I love my potatoes way too much. I have a hard time getting enough protein.
11 Jun 21 by member: mchopper
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I have the same challenge! At my weight I am supposed to get 88g protein daily. Very difficult when trying to watch cholesterol levels too. Most days I am close to 80g. Good enough!
11 Jun 21 by member: grammalaura
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Could you tell me what type of crackers these are and what is under the eggs? Mayo?
12 Jun 21 by member: RGeorgeina
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12 Jun 21 by member: lose10plus
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And the crackers are Ryvita. 70 cal. for 2.
12 Jun 21 by member: lose10plus
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I had the same breakfast! Love Ryvita as a substitute for toast.
13 Jun 21 by member: Lxsx95
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13 Jun 21 by member: its.me.nicky
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Looks sooo good and diet perfect! Yumm
14 Jun 21 by member: kitty kat pat
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Ryvita & Wasa for the win! Lovely!
14 Jun 21 by member: Liv Lite
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lose10plus's Weight History
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