grammalaura's Journal, 19 Jun 21

243.0
Sodium ? I think…
🙁
110.2 kg Lost so far: 7.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:
1505 kcal Fat: 71.14g | Prot: 84.50g | Carbs: 131.73g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake, Oranges , Hellmann's Real Mayonnaise, Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), White sauce, Heinz Deep-Browned Beans with Tomato Sauce, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake. Dinner: McDonald's McChicken, Beer, Mott's Clamato . Snacks/Other: President's Choice Unsalted Peanuts. more...
Gaining 4.2 kg a Week

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Comments 
Summer heat and sodium are brutal for water retention, aren’t they! Not to worry, your body will get rid of it soon 🙂, you’re doing great! 
19 Jun 21 by member: wannagethealthy
It would help if I drank more water. I’m busy hemming curtains for me daughter today and I have a hard time remembering to take a break for anything! I love anything sewing related and once I start I tend to just keep going. 😵‍💫 
19 Jun 21 by member: grammalaura
I’m finding my water consumption is lower lately too! And that’s great you’re seeing- not a skill I ever learned but I have started knitting while watching tv- keeps my hands busy! 🙂 
19 Jun 21 by member: wannagethealthy
Ugh sewing not seeing! 
19 Jun 21 by member: wannagethealthy
I grew up watching my mom make lovely, just as good as purchased clothes. And my home economics instructor in high school, although a bit of a harridan at times (!) certainly knew her stuff and was a very good teacher. I can’t imagine *not* being able to sew! 
19 Jun 21 by member: grammalaura
Don’t sweat it!! Keep at it ☺️ 
20 Jun 21 by member: LiamGetsFit
our bodies can fluctuate any where between 2 and 8 lbs daily. depends on sleep, what you ate, time of month, how much water you drink. go by how your clothes feel or measure yourself. use the scale as a number. I know its hard.  
20 Jun 21 by member: CorrieM76
Day to day is no real measure of your weight. If over time you trend upwards then you can look for a culprit. I go up or down 5 pounds in a day all the time. 
23 Jun 21 by member: troutymctrouttrout

     
 

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