Weigh In record (no journal entry) for 05 February 2014
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1049 kcal
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Fat: 68.51g | Prot: 66.00g | Carbs: 46.28g.
Breakfast: Coffee. Lunch: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. Dinner: Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Ranch, Ground Turkey. Snacks/Other: Coffee, Atkins Italian Sausage Primavera. more...
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Losing 0.5 kg a Week
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BuffyBear's Weight History
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