Weigh In record (no journal entry) for 17 June 2021
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 50.61g | Prot: 58.50g | Carbs: 57.86g.
Breakfast: Chicken Breast, Yellow Sweet Peppers, Kirkland Signature Greek Yogurt (Cup), Green Leaf Lettuce, Flaxseed Seeds, President's Choice Chia Seeds, Ideal Protein Pink Lemonade Drink Mix, Cucumber (with Peel), Carrots, Coffee with Milk, Water. Lunch: Smoked Pork Sausage, Water, Avocado, Rye Bread, Boiled Egg, Coffee with Milk. Dinner: Grape Tomatoes, Cooked Broccoli (from Fresh), Pork Meatballs. more...
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2176 kcal
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Exercise:
Housework - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Thursday. Weight at 8 am: 162.2 lbs = 73.5 kg. Ate 886 cal. FitBit Steps: 5241, burned 1834 cal. Net carbs 35.1 g, fat 50.6 g. No food after 8 pm. No exercise, no walk
18 Jun 21 by member: Magu 49
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18 Jun 21 by member: ladytanker
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