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I'm going to pretend this loss of .5 pounds didn't happen because my goal is to just get to the end of the week and not go up. So far, so good!
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106.8 kg
Lost so far: 20.2 kg.
Still to go: 39.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2014:
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1916 kcal
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Fat: 97.40g | Prot: 133.80g | Carbs: 123.03g.
Breakfast: Whole Wheat Bread, Ready Pac Fruit Bowl, Poached Egg. Lunch: Subway Cream of Potato with Bacon Soup, Fruit Salad, Ground Beef (Cooked). Dinner: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Rock Lobster Tail, Clarified Butter Ghee, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp. Snacks/Other: Hy-Top Saltines. more...
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Losing 1.6 kg a Week
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 Comments
I'd say, so far, very good!
04 Feb 14 by member: BuffyBear
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