Altosvuelos's Journal, 13 Jun 21

Hoy AI 20h. Piscina 30 largos en ayunas. Hoy desatascada.
75.9 kg Lost so far: 0.7 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
1058 kcal Fat: 82.63g | Prot: 55.77g | Carbs: 29.81g.   Breakfast: Hacendado Chorizo Ibérico, Leyma Leche Semidesnatada, Pan Keto, Nespresso Café Capsulas, Aguacate. Lunch: Hojiblanca Aceite de Oliva Virgen Extra, Cuca Sardinillas en Aceite de Oliva, Queso Feta, Aguacate, Lechuga de Hoja Roja, Tomates Rojos. more...
2056 kcal Exercise: Swimming (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
Losing 2.5 kg a Week

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Altosvuelos's Weight History


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