Siegels's Journal, 09 Jun 21

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gravitational constant back to normal

63.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1653 kcal

Fat: 52.57g | Prot: 133.87g | Carbs: 157.49g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Chicken Noodle Soup (Home Recipe), Bacon, Egg White. Dinner: Lasagna with Meat, Cheese Bread, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...

1943 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 10.2 kg a Week