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I had a 5 day trip, and a week without food-journaling, so to be down even a bit is a win. I made good food choices and walked every day, so I came out of it feeling good. I was with extended family members who were eating donuts and ice cream, etc. But I stuck with keto and it kept the carb cravings at bay.
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 94.52g | Prot: 76.53g | Carbs: 20.74g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Fried Egg, Scrambled Egg, Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar. more...
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Losing 0.2 kg a Week
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