Weigh In record (no journal entry) for 07 June 2021
|
78.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 40.57g | Prot: 41.49g | Carbs: 22.66g.
Breakfast: Coffee. Lunch: Cheddar Cheese, Gluten Free Bread. Dinner: Steak, Pickles, Puffed Rice Cake without Salt, Butter. Snacks/Other: Bottled Water Unsweetened, Omega Nutrition Apple Cider Vinegar. more...
|
|
2888 kcal
|
Exercise:
Standing - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|