Wow, what a terrible weigh in. I ate dinner way too late. Huge mistake. Sometimes, life gets in the way. I had to leave home at 4PM for a business mixer and I had a pear before I left so I wouldn't get hungry. I was so good - didn't eat any of their yummy looking appies while I was out. Got home at 8:45PM, ate dinner at 9:30PM.
Ugh. I hate eating late and it always bites me in the rear when it occasionally happens.
I know the 1.5 pounds the scale is saying is not true, but it can be depressing anyhow.
Just sticking to my plan. Tomorrow will be better.
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108.6 kg
Lost so far: 18.4 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2014:
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1921 kcal
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Fat: 104.20g | Prot: 96.86g | Carbs: 176.61g.
Breakfast: Tomatoes, Subway Tuna Salad, Pineapple, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Medifast Oatmeal Raisin Crunch Meal Bar, Panera Bread Grilled Chicken Caesar Salad. Dinner: Asian Sensations Pork Potstickers. Snacks/Other: Pear. more...
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3354 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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