mrsmole's Journal, 28 Jan 14

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Being down 2/10 of a pound is still down, so I'll take it!

107.9 kg Lost so far: 19.1 kg. Still to go: 40.3 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2014:

1351 kcal

Fat: 99.17g | Prot: 39.53g | Carbs: 72.49g. Lunch: Bruegger's Balsamic Vinaigrette, Costco Caprese Salad. Dinner: Subway Tuna Salad, Subway Cream of Potato with Bacon Soup, Pears, Atkins Endulge Caramel Nut Chew Bar. more...

3307 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

Comments

However small it breaks the plateau!

28 Jan 14 by member: BuffyBear


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mrsmole's Journal, 28 Jan 14

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