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What two dinners out, 2 beers, and 1 bowl of ice-cream does ... Even with an extra 75 minutes of brisk walking ... And daily Pilates or yoga.
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107.6 kg
Lost so far: 10.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1058 kcal
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Fat: 32.93g | Prot: 102.32g | Carbs: 95.16g.
Breakfast: So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Dole Bananas, Baby Spinach. Lunch: Chicken Breast Meat (Broilers or Fryers), Boiled Egg, Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Lean Cuisine Market Collection Salisbury Steak. Snacks/Other: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Prima Della White American Cheese, Deli Turkey or Chicken Breast Meat. more...
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3186 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.7 kg a Week
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