Weigh In record (no journal entry) for 01 June 2021
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.93g | Prot: 108.85g | Carbs: 22.34g.
Breakfast: Beef (Lean and Fat Eaten), Ideal Protein Vanilla Drink Mix, Coffee with Milk, Water, Kale. Lunch: Ciabatta, Egg, Water, Coffee with Milk. Dinner: Sunrise Firm Tofu, Beef (Lean Only Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: President's Choice Chia Seeds, Flaxseed Seeds, Mixed Nuts, Andy Boy Romaine Lettuce, Cucumber (with Peel), Ocean's Solid Light Tuna, Hellmann's Real Mayonnaise. more...
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2575 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Housework - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Weight: 164.8 lbs = 74.7 kg Ate 893 cal, burned 2575 cal. FitBit Steps: 3881, burned 1759 cal. No exercise, no walk
02 Jun 21 by member: Magu 49
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