Weigh In record (no journal entry) for 31 May 2021
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 53.09g | Prot: 90.66g | Carbs: 30.10g.
Breakfast: Cucumber (with Peel), Kale, Beef (Lean and Fat Eaten), Water, Coffee with Milk, Ideal Protein Vanilla Drink Mix. Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Coffee with Milk, Water, Egg. Dinner: President's Choice Whole Sweet Red Peppers, Sunrise Firm Tofu, Beef (Lean Only Eaten), Tomatoes, Hellmann's Real Mayonnaise, Mixed Salad Greens. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Kirkland Signature Whole Almonds, Cucumber (with Peel). more...
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2831 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 45 minutes, Nordic Walking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Weight: 165lbs = 74.8 kg. I Ate 955 cal, burned 2831 cal. FitBit Steps: 5100, burned ??? cal. No exercise, nordic walk 30 min. Net Carbs - below 30
01 Jun 21 by member: Magu 49
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