Weigh In record (no journal entry) for 01 June 2021
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 66.72g | Prot: 86.01g | Carbs: 94.32g.
Breakfast: Strub's Hot Pepper Jalapeño Mix, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Peanut Butter, President's Choice Multigrain English Muffin, Wonder 100% Whole Wheat +Fibre. Dinner: Broccoli , Cooked Turnip, President's Choice Chimichurri Sauce, Kirkland Signature Chicken Breasts. Snacks/Other: Dad's Classic Oatmeal Cookies, Michelob Ultra (Bottle). more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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