Ames1717's Journal, 01 Jun 21

Weigh In record (no journal entry) for 01 June 2021
121.6 kg Lost so far: 3.6 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:
1652 kcal Fat: 82.16g | Prot: 90.96g | Carbs: 139.20g.   Lunch: President's Choice The Decadent Chocolate Chip Cookie, Quaker Crispy Minis Crunchy Dill, Broccoli Chicken Divane. Dinner: Leadbetters Cowboy Steaks , No Name Sliced Mushrooms, Poutine, Caesar Salad with Romaine. more...
3453 kcal Exercise: Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
Gaining 3.3 kg a Week



     
 

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Ames1717's Weight History


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