Ames1717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 563 * 31%
Fat:
 
Prot:
 
Carbs:
24.35g
 
22.22g
 
64.55g
- -
Thu 3: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
89.52g
 
73.36g
 
136.08g
- -
Wed 2: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
68.23g
 
62.79g
 
178.57g
- -
Tue 1: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
82.16g
 
90.96g
 
139.20g
3453*  1801
May 2021
Mon 31: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
47.45g
 
65.36g
 
188.24g
3438  2060
Sun 30: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
66.88g
 
57.35g
 
182.89g
- -
Sat 29: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
40.20g
 
70.39g
 
101.64g
- -
Fri 28: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
60.32g
 
53.11g
 
132.08g
- -
Thu 27: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
45.58g
 
57.03g
 
197.34g
- -
Wed 26: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
105.49g
 
96.83g
 
201.18g
3490*  1371
Tue 25: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
94.94g
 
68.78g
 
134.55g
- -
Mon 24: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
63.17g
 
80.54g
 
192.22g
- -
Sun 23: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
38.23g
 
52.16g
 
174.34g
- -
Sat 22: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
73.40g
 
70.28g
 
162.50g
- -
Fri 21: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
54.45g
 
39.98g
 
153.91g
- -
Thu 20: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
97.98g
 
74.49g
 
243.45g
- -
Wed 19: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
79.59g
 
53.05g
 
229.70g
- -
Tue 18: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
73.35g
 
64.27g
 
204.32g
3063*  1330
Mon 17: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
83.26g
 
63.22g
 
174.07g
- -
Sun 16: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
58.96g
 
68.61g
 
106.56g
- -
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