grammalaura's Journal, 30 May 21

111.8 kg Lost so far: 6.2 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:
1580 kcal Fat: 74.44g | Prot: 67.06g | Carbs: 162.10g.   Breakfast: My Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Mustard, Beefsteak Tomatoes, Coffee. Lunch: Beefsteak Tomatoes, Egg, Heinz Deep-Browned Beans with Tomato Sauce, No Name Fig Newtons . Dinner: A&W Restaurant Double Teen Burger. Snacks/Other: Banana. more...
2970 kcal Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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grammalaura's Weight History

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