grammalaura's Journal, 29 May 21

I finally felt able to go for a walk again today. I had a very bad fall early in the month and it took me a while to heal and for my bruising to fade. (No point in scaring the kids in the neighbourhood, after all! I really was a sight for a while there.) It does feel great to get moving again! Now just to re-establish the habit of regular and frequent walking.

View Diet Calendar, 29 May 2021:
1366 kcal Fat: 61.91g | Prot: 58.78g | Carbs: 132.83g.   Breakfast: My Whole Wheat Bread, Kraft Cheese Slice, Beefsteak Tomatoes, Butter , Mustard, Hellmann's Real Mayonnaise. Lunch: Rotini/cheese/tomato, Egg, Coffee. Dinner: President's Choice Breaded Cod Fillets. Snacks/Other: Beer. more...
2815 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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30 May 21 by member: lose10plus


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