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I finally felt able to go for a walk again today. I had a very bad fall early in the month and it took me a while to heal and for my bruising to fade. (No point in scaring the kids in the neighbourhood, after all! I really was a sight for a while there.) It does feel great to get moving again! Now just to re-establish the habit of regular and frequent walking.
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1366 kcal
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Fat: 61.91g | Prot: 58.78g | Carbs: 132.83g.
Breakfast: Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread. Lunch: Coffee, Egg, Rotini/cheese/tomato. Dinner: President's Choice Breaded Cod Fillets. Snacks/Other: Beer. more...
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2815 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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