Weigh In record (no journal entry) for 30 May 2021
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 57.17g | Prot: 73.80g | Carbs: 42.07g.
Breakfast: Mastro Genoa Salami, Ideal Protein Vanilla Drink Mix, Coffee with Milk, Water. Lunch: Butter, Ciabatta, Egg, Water, Mastro Genoa Salami, Coffee with Milk. Dinner: Celery, Snow or Sugar Snap Peas, Baby Carrots, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Beer, White Cake without Icing (Home Recipe or Purchased), Water, Kirkland Signature Whole Almonds. more...
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2505 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Weight: 164.6 lbs = 74.6 kg Ate 945 cal, burned 2505 cal. FitBit Steps: 4572, burned 1726 cal. No exercise, walk "gorka" 30-40 min
31 May 21 by member: Magu 49
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