egdw's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

78.5 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

700 kcal

Fat: 30.12g | Prot: 60.62g | Carbs: 51.22g. Breakfast: Coffee with Milk. Dinner: Smokey Portobello Chicken with Vegetables and Mashed Potatoes. Snacks/Other: Egg. more...

2865 kcal

Exercise: Standing - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sitting - 4 hours. more...

Losing 3.2 kg a Week

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egdw's Journal, 25 Jan 14

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egdw's Weight History