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Well I managed to loose 1 lb after my "fast" day. Yeah. I'm still well above my goal so I think I better get cracking. My holidays are fast approaching and I want to look good in my bathing suit. Lol! It's off to the gym now to work off that jelly belly. My next challenge today will be when our family goes out for supper. I'll try to concentrate on the protein and vegetables and keep the carbs low. No cookies in the house which is good. I just can't resist. See you later.
View Diet Calendar, 25 January 2014:
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700 kcal
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Fat: 30.12g | Prot: 60.62g | Carbs: 51.22g.
Breakfast: Coffee with Milk. Dinner: Smokey Portobello Chicken with Vegetables and Mashed Potatoes. Snacks/Other: Egg. more...
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2865 kcal
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Exercise:
Standing - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sitting - 4 hours. more...
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